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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| I feel so sad. My psychologist warned me about this guy. He said that he was most likely 'a nasty pi... 3 Replies 53 Views | 3 Replies | 53 Views | |||
| Hey everyone, I hope you're doing okay. As a content warning, this post is about my experience of bu... 5 Replies 188 Views | 5 Replies | 188 Views | |||
| So I've decided to create a new space, similar to The Ice-Memery but instead of being silly memes, t... 274 Replies 23400 Views | 274 Replies | 23400 Views | |||
| I live with PTSD; most of the time I'm ok and I'm well connected to supports. I'm working hard on re... by bliffitygibbet 31-05-2024 Latest post 01-06-2024 by OM108 7 Replies 448 Views | 7 Replies | 448 Views | |||
| Really struggling with emotions after needing to cut off all contact with family for physical and me... by BraveHeart7 24-05-2024 Latest post 31-05-2024 by 8ppleTree 11 Replies 750 Views | 11 Replies | 750 Views | |||
| So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivate... 1041 Replies 44215 Views | 1,041 Replies | 44215 Views | |||
| Hi everyone, I wanted to make this thread as a bit of community for parents managing their mental h... by ArraDreaming 25-05-2024 Latest post 31-05-2024 by ArraDreaming 17 Replies 878 Views | 17 Replies | 878 Views | |||
| 137 Replies 3657 Views | 137 Replies | 3657 Views | |||
| Inspired by @PinkFlamingo and a recent post from @D1ng0, I've decided to kick start a master thread ... 42 Replies 2953 Views | 42 Replies | 2953 Views | |||
| 436 Replies | 64422 Views | ||||
| Hello & Thankyou for reading with me!! All, I am on page 36 & fascinated to finally learn the re... 10 Replies 554 Views | 10 Replies | 554 Views | |||
| @chibam @Shaz51 @Healandlove Hi Chibam, I wanted you to know that I hear you regarding the word re... 44 Replies 6347 Views | 44 Replies | 6347 Views | |||
| I don’t understand it but it is all over the internet and there’s pictures of like dead kids and stu... by ArraDreaming 29-05-2024 Latest post 29-05-2024 by Hope2Recovery 4 Replies 557 Views | 4 Replies | 557 Views | |||
| I've just come out of a 5 year relationship that isolated me from family and friends. He was a roman... by I_will_be_ok 26-05-2024 Latest post 29-05-2024 by I_will_be_ok 10 Replies 666 Views | 10 Replies | 666 Views | |||
| Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... 3273 Replies 71451 Views | 3,273 Replies | 71451 Views | |||
| Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... by Dimity 31-08-2021 Latest post 29-05-2024 by NatureLover 1399 Replies 48596 Views | 1,399 Replies | 48596 Views | |||
| 6 Replies | 1487 Views | ||||
| When do you feel a sense of 'common humanity' - the sense that we're all in this world together and ... 5 Replies 561 Views | 5 Replies | 561 Views | |||
| I do this thing where I'm sad in the day, even if it's sunny out and I know I should soak up the sun... 11 Replies 765 Views | 11 Replies | 765 Views | |||
| Hey Everyone, @Supportivemamma is looking to connect with people who may experience the struggles ... by tyme 25-05-2024 Latest post 26-05-2024 by Supportivemamma 16 Replies 850 Views | 16 Replies | 850 Views | |||
| Mental illness is enough to cope with on its own,so being told you have diabetes as well can feel ov... by Shaz51 12-11-2021 Latest post 23-05-2024 by SmilingGecko 200 Replies 30043 Views | 200 Replies | 30043 Views | |||
| There's more context to this of course. I saw a (EAP) counsellor for the first time in a while. As i... 4 Replies 628 Views | 4 Replies | 628 Views | |||
| Hey @Flowerlove22 , I hope you don't mind me making this thread for you. I just wanted you to k... 2465 Replies 10150 Views | 2,465 Replies | 10150 Views | |||
| Hi in this society, day in age. We forget about ourselves. Giving up on our hopes and dreams. Not s... 11 Replies 1666 Views | 11 Replies | 1666 Views | |||
| Hi, I am new here!I am 36 I have a diagnosis of EUPD, severe anxiety and depression disorders and m... 2 Replies 453 Views | 2 Replies | 453 Views | |||
| 14 Replies | 2599 Views | ||||
| Lots of good things are said about mindfulness and meditation. I struggle with meditation but find m... by Dimity 18-05-2024 Latest post 19-05-2024 by NatureLover 2 Replies 623 Views | 2 Replies | 623 Views | |||
| What does 'FUN' look like to you? Backstory: Our dear member @Oaktree wanted a 'fun and active' th... 80 Replies 4179 Views | 80 Replies | 4179 Views | |||
| Just curious to pick at everyone's brains here.Anything you guys use that you think isn't mentioned ... by Kriss 18-05-2024 Latest post 18-05-2024 by PeppyPatti 2 Replies 768 Views | 2 Replies | 768 Views | |||
| Due to my worsening MH, I am becoming unable to keep on top of normal "life" things like paying bill... by Jlol 16-05-2024 Latest post 17-05-2024 by SmilingGecko 10 Replies 3828 Views | 10 Replies | 3828 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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10-10-2023
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Daisydreamer
25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Change123
12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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