Looking after ourselves
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11-09-2018 09:08 PM
11-09-2018 09:08 PM
Re: Self care- walking and cycling
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11-09-2018 09:11 PM
11-09-2018 09:11 PM
Re: Self care- walking and cycling
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16-09-2018 11:12 PM - edited 16-09-2018 11:22 PM
16-09-2018 11:12 PM - edited 16-09-2018 11:22 PM
Re: Self care- walking and cycling
Saturday 15 Sept
Today's effort.
This is mostly loading and unloading trailers and cleaning.
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18-09-2018 01:52 PM
18-09-2018 01:52 PM
Re: Self care- walking and cycling
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18-09-2018 06:18 PM
18-09-2018 06:18 PM
Re: Self care- walking and cycling
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18-09-2018 06:33 PM
18-09-2018 06:33 PM
Re: Self care- walking and cycling
Feeling pleased with my exercise effort this past week. Hoping I can keep it up.
Working harder on my diet also as we get more settled in our new home.
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20-09-2018 05:12 PM
20-09-2018 05:12 PM
Re: Self care- walking and cycling
Today's effort
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20-09-2018 08:15 PM
20-09-2018 08:15 PM
Re: Self care- walking and cycling
Reviewing today's walks and I am quite pleased. Did my usual.21 min walk in just over 19min. It helped that I was cranky and burning off some steam prior to making an important phone call.
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21-09-2018 01:17 PM
21-09-2018 01:17 PM
Re: Self care- walking and cycling
@Determined If you want to add some variety to you walks and utilise different muscles - here are some suggestions:
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21-09-2018 04:05 PM
21-09-2018 04:05 PM
Re: Self care- walking and cycling
LoL @Former-Member it would at least creat some amusement for anyone watching