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Looking after ourselves

Re: Self care- walking and cycling

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Re: Self care- walking and cycling

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Re: Self care- walking and cycling

Saturday 15 SeptScreenshot_20180916-231830_Samsung Health.jpg

 

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Today's effort.

This is mostly loading and unloading trailers and cleaning.

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Re: Self care- walking and cycling

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Re: Self care- walking and cycling

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Re: Self care- walking and cycling

Feeling pleased with my exercise effort this past week. Hoping I can keep it up.

Working harder on my diet also as we get more settled in our new home. 

Re: Self care- walking and cycling

Today's effort Screenshot_20180920-171056_Samsung Health.jpg

 

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Re: Self care- walking and cycling

Reviewing today's walks and I am quite pleased. Did my usual.21 min walk in just over 19min. It helped that I was cranky and burning off some steam prior to making an important phone call. 

Former-Member
Not applicable

Re: Self care- walking and cycling

@Determined If you want to add some variety to you walks and utilise different muscles - here are some suggestions:

 

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Re: Self care- walking and cycling

LoL @Former-Member it would at least creat some amusement for anyone watching

 

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