Friends, Family & Carers Forum

[Former-Member]

Was only a little indulgent whilst on a mini break but again noticed how unfit I am.  Encouragement in this department will be gratefully received. 

[Former-Member]

[Former-Member]

[Adge]

Ok @Former-Member I'm encouraging you - since you're very good at encouraging others (including myself).

Gee, that picture showed tiny little men working away in my stomach (I never knew they were there)...

Adge

[Adge]

I'm back into my healthy weight range (just) @Former-Member

It's taken 3 & 1/2 years, since my last bowel surgery.

The refridgerated probiotics seem to be working better than the shelf probiotics (that I used to take).

My tummy is a bit more consistent, although I still get the runs (a few times a week) - due to the IBS from surgeries.

Adge

[Former-Member]

@Janiee

This is a spot where we encourage each other with special dietary needs and healthy eating in general. 😀

[Janiee]

Lol, thanks @Former-Member, I probably.....definitely need this page after tonight

[Former-Member]

Cherry season again 🙌. A healthy temptation.

[Former-Member]

Post Christmas diet starts today ... 😀

[Shaz51]

not yet @Former-Member, Tomorrow

christmas leftovers first today

Hello @Janiee, @Adge, @Determined, @Appleblossom