Looking after ourselves
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09-08-2018 03:24 PM
09-08-2018 03:24 PM
Re: Creating Self-Care Projects
I might start making a collection of design scrap books and collages of my little girl again, that way she can look back.
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09-08-2018 03:39 PM
09-08-2018 03:39 PM
Re: Creating Self-Care Projects
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09-08-2018 03:45 PM
09-08-2018 03:45 PM
Re: Creating Self-Care Projects
My first self care project that was about dealing with my grief, was choosing good photos and fossicking around for old phot o frames of different shapes and sizes. First I did it with all the people I loved who had died. I already had lots of my children, but then I started choosing photos I loved because of the positive associations. I have big photo walls now. They still help. I can forget they are there, but notice them with affection when I need.
With music, I choose a direction, more than call it a whole project. When I am not well enough to practise, it does not add to being critical. Over time it all adds up though, and now instead of negative thoughts a lot of the time, I have great tunes going through my head. Certainly I feel a lot better than 20 years ago.
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09-08-2018 05:05 PM
09-08-2018 05:05 PM
Re: Creating Self-Care Projects
Some sage advice there @Owlunar Swimming sounds invigorating!
Absolutely @Former-Member! Diary writing is a great self care project. What I really like about diaries is that you can make them completely your own. Here are just a few ideas:
- Write a diary using a word document or notes on your computer or phone
- Use an app to record your thoughts
- Keep a written diary
- Use a thought diary to critically reflect on your thoughts and feelings
- Use artwork as a form or journalling
- Create a photo diary
- And lots more!
Has anybody used diary writing as a self care project?
I really love the idea of creating a scrapbook for your daughter too @Former-Member What a beautiful thing to have to look back on.
Photo's can be so powerful like that @Appleblossom And how lovely to have them up on the wall to greet you when you need. I think a future discusion idea might be for us to create something around music to boost your mood!
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09-08-2018 05:55 PM
09-08-2018 05:55 PM
Re: Creating Self-Care Projects
I think I may write in the diary @Former-Member
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09-08-2018 06:34 PM
09-08-2018 06:34 PM
Re: Creating Self-Care Projects
Hi @Former-Member, @Former-Member, @Appleblossom, @outlander, @Owlunar
I am going to start a diary too
And I love sitting out the front with a cuppa
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09-08-2018 06:50 PM
09-08-2018 06:50 PM
Re: Creating Self-Care Projects
This should be interesting @Shaz51
Nothing better than a coffee out the front or just coffee in general. Having one now here
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09-08-2018 08:04 PM
09-08-2018 08:04 PM
Re: Creating Self-Care Projects
I will have one with you @Former-Member xx
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09-08-2018 08:34 PM
09-08-2018 08:34 PM
Re: Creating Self-Care Projects
Okay @Shaz51
Thought about having a bottle of wine but I won’t get up tomorrow and it would make me worse!
Going for a drive to clear my head, hope you have a good night Shaz
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09-08-2018 08:37 PM
09-08-2018 08:37 PM
Re: Creating Self-Care Projects
I had two glasses of wine tonight @Former-Member, to unwind after a busy day but now ready for bed xx hope you have a good night sleep