Lived Experience Forum

[Twilightsomniac]

Hi all,

Been absent awhile but having real emotional psych sessions lately and it's really becoming overwhelming I've been real good with not having complete alter switches and I'm still getting use to this new psych. I'm worried that these emotional sessions will become too overwhelming and trigger full switches where I'm not present and even though this psych is one of the best I've had but I'm not sure I'm comfortable enough yet to be in such a vulnerable situation 

[tyme]

Hi there @Twilightsomniac ,

Thanks for sharing what's been happening.

Well done for going through with these sessions thus far. If you find these sessions too overwhelming, would you consider letting your psych know? It's important you are able to guide each session in a way that is helpful for you.

What do you think?