Looking after ourselves
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β14-02-2017 11:34 AM
β14-02-2017 11:34 AM
Daily goals, motivation and check in
I'm starting this discussion as a place where we can set our goals daily, help motivate each other to do them and then check in with how we went. It's a place to celebrate when we achieve them or just sit with each other if we didnt and are feeling down about it. Hopefully with encouragement and support from each other we'll tick lots of boxes for our daily goals and feel good about it. Please join in. π
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β14-02-2017 11:39 AM
β14-02-2017 11:39 AM
Re: Daily goals, motivation and check in
I'm just tagging some people that I think might be interested.
@oceangirl, @Former-Member, @Phoenix_Rising, @Former-Member, @Pepsimax, @ @Zoe7, @Former-Member, @Former-Member
ill tag more later. Need to dash now
my goal today clean bedding. I'll check in later
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β14-02-2017 12:23 PM
β14-02-2017 12:23 PM
Re: Daily goals, motivation and check in
my goal today is to follow my gym program and get back on track with eating more healthy
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β14-02-2017 03:11 PM
β14-02-2017 03:11 PM
Re: Daily goals, motivation and check in
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β14-02-2017 03:18 PM
β14-02-2017 03:18 PM
Re: Daily goals, motivation and check in
- dishes (days catch there) β
- sweep floor (pick up, grr)
- unpack car from trip & put away
- shower (also well overdue)
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β14-02-2017 03:24 PM
β14-02-2017 03:24 PM
Re: Daily goals, motivation and check in
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β14-02-2017 04:02 PM
β14-02-2017 04:02 PM
Re: Daily goals, motivation and check in
As I'm on heavy anti-psychotics I wanna overdo exercise to keep my shape. Also giving up smoking and drinking and coffee.
My day looks like this:
5am wake up
2 hours cardio
Cold shower or swim
Work for 5 hours
2 hours cardio
Looking to drop down to 68kgs then start body weight exercise to bring me back up to 94kgs muscle. I've done it before and it needs to be done again.
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β14-02-2017 04:42 PM
β14-02-2017 04:42 PM
Re: Daily goals, motivation and check in
Completed my exercise for the day and on track with eating more healthy. I went to my GP and my BP is the best she has ever had been at- so she said she is really proud of me.
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β14-02-2017 05:38 PM
β14-02-2017 05:38 PM
Re: Daily goals, motivation and check in
@Phoenix-RISING said:
I achieved my two goals - well done me. I have to work hard at feeling good about that, rather than feeling frustrated that those goals only took me until around mid-day and then I crashed and had to go and snuggle under my weighted blanket for a few hours. I have to keep telling myself that it is better to achieve something rather than nothing, even if the something is still far less than I want to achieve. If I take one tiny baby step per day towards getting out of my muddle, then in a week I will have taken seven baby steps...which is much better than taking none!
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β14-02-2017 05:40 PM
β14-02-2017 05:40 PM
Re: Daily goals, motivation and check in
@oceangirl way yo go ππ€