Looking after ourselves
How does food affect people with bipolar disorder?
According to a study in the Journal of Psychiatric Research, consuming certain foods could make mood swings worse in people with bipolar disorder. Eating a high-sugar, low-nutrient diet can cause dramatic fluctuations in blood sugar levels, which can affect mood. On the other hand, eating a diet of healthy, nutrient-dense foods has the potential to stabilize your mood and provides the body and brain with the nourishment necessary for proper functioning.
Foods to eat with bipolar disorder
✓ Fresh fruits, including apples, bananas, and berries
✓ Dark green, leafy vegetables such as spinach and kale
✓ Lean meats and cold-water fish, including chicken, turkey, and salmon
✓ Whole-grain products including bread, pasta, and cereal
✓ Eggs and soy products
✓ Low-fat dairy products
✓ Nuts and seeds, including almonds, walnuts, and chia seeds
✓ Legumes like beans, lentils, and peas
✓ Dark chocolate
Foods to avoid with bipolar disorder
X Fried, fatty foods like French fries and onion rings
X Caffeinated beverages like coffee, soda, and energy drinks
X Saturated fat found in cream, cheese, butter, and other whole-milk dairy products
X Sugary desserts and candy bars
X Products containing white flour, like pasta, bread, and bagels
X Red meat including beef, veal, pork, goat, and lamb
X Salt, which is found in bacon and ham, cheese, pickles, and soy sauce
X Processed foods, like chips, cookies, granola bars, fruit snacks, and frozen dinners
X Alcoholic beverages, including wine, beer and spirits
https://www.synergyresearchcenters.com/foods-to-eat-avoid-with-bipolar-disorder/
