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β21-03-2019 02:38 PM
β21-03-2019 02:38 PM
Re: not feeling good
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β21-03-2019 02:44 PM
β21-03-2019 02:44 PM
Re: not feeling good
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β21-03-2019 02:47 PM
β21-03-2019 02:47 PM
Re: not feeling good
πβ€οΈ @Former-Member
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β21-03-2019 07:52 PM
β21-03-2019 07:52 PM
Re: not feeling good
Iβm losing control
Iβm ashamed embarrassed snd feel disgusting but I have a huge problem - Iβm eating uncontrollably (wonβt let me type the correct word fir this) and canβt control it
and then I hate myself for eating
i donβt know what to do.
Iβm hopeless and canβt do anything right
@Former-Member @Owlunar @Faith-and-Hope @Razzle @Zoe7 and anyone else
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β21-03-2019 08:24 PM
β21-03-2019 08:24 PM
Re: not feeling good
Stress-eating is not at all uncommon @BlueBay . Please donβt beat yourself up over it ...... consider allowing yourself some room in that direction .... such as eating ice-cream, but adding tinned or fresh or frozen fruit. That way you will feel satiated much faster, and you will have had some high-nutrition food along with a comfort food. Pairing foods this way can lessen the guilt feelings that you are experiencing now when the cycle swings down again .... and itβs those guilt feelings that keep the cycle going.
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β21-03-2019 08:55 PM
β21-03-2019 08:55 PM
Re: not feeling good
@Faith-and-Hope Itβs not easy to stop. Once I start I canβt stop.
Recently my stress levels are high which isnβt helping.
I saw my dictir this morning and my anxiety went from ok to sky high in a matter of minutes. I was shaking and told him I wanted to leave his room and go away. He helped me calm down and I told him itβs hard at home with the family not understanding BPD. He totally understood but I should have told him itβs hubby that doesnβt understand. I didnβt tell him. Iβm bad.
He said Iβve most likely have a tear in my hip and to take paracetamol snd see how I go. With my hernia pain just see how this goes too.
Guess the over eating wonβt help my hernia.
@Owlunar I wish I was with you too. It would be so nice. Iβm picturing how it would be. Glad youβre having a good time.
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β21-03-2019 09:01 PM
β21-03-2019 09:01 PM
Re: not feeling good
Just keep taking baby steps @BlueBay, and put tonight down to comforting yourself after a bad day, and thatβs allowed. Make healthier choices tomorrow to help counter-weigh what happened tonight, and then move on. Donβt carry it forward with you ..... what happened today belongs with today, tomorrow with tomorrow, and the beauty about each new sunrise is that it is another chance to do something a bit differently.
π
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β21-03-2019 09:07 PM
β21-03-2019 09:07 PM
Re: not feeling good
Youβre right @Faith-and-Hope i will eat better tomorrow. And itβs a new day for changes. Thanks F&H β€οΈ
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β21-03-2019 09:09 PM
β21-03-2019 09:09 PM
Re: not feeling good
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β21-03-2019 09:15 PM