Best Friends Club

[PeppyPatti]

Hi @Sunnyside226 

Morning how are you ? 

Today I need to work out how to use excell. It's 5:18 am. I always get up about this time. 

What are you doing this morning ? 

My working days are over --- 

@Marzey @Glisten @greenpea @Oaktree @Doldip15 @Adge @TAB 

But I'm going through a time where I haven't exercised that much - I'm thinking about running up and down the stairs Instead of using the lift.

@utopia @chibam 

@plasmo @avant-garde @Healandlove @Faith-and-Hope 

Should I just take my savings out and hide them in the unit or should I get an extra bank account ? 

 

[Glisten]

@PeppyPatti Why do you need Excel? It is formula based.

Stairs - Yes.

Why are you worried about your Savings $?

Never leave cash anywhere. My ex stole over $4K from me.

[PeppyPatti]

Oh, @greenpea thank you so much ......

Pea .....back at you ....

 @StuF @Marzey @Sunnyside226 @Glisten @Oaktree 

[greenpea]

@Glisten  $4k what a low life!  @TAB  and I are getting our acts together and getting fit by walking and eating well.  i am thinking of doing pilates if it isnt too expensive.  going up stairs is a great idea .  i dont know anything about Excel sorry.

[TAB]

get another account @PeppyPatti  have to tell cenno tho. and maybe get rid of yr financial adviser if they are not doing anything. as I said b4 , regular payments are income and can risk losing pension if its too much and done the wrong way. can park it in super but sounds like you have to get it out again. need proper advisor.

spreadsheets can be used for predictions when get more advanced  yes its just formulas, but when set up right they do all the work ie change 1 number and a whole data set updates

@Glisten  havent used it in years, but can be fun. there are courses  and books as well

[Glisten]

@greenpea @TAB  90 seconds of intense exercise is all it takes.

@PeppyPatti had my first coffee this morning. Forgot to take medication :pill: 

Ready to go back to sleep 😴 

[Healandlove]

@PeppyPatti 

Thank you for the tag. Not doing too well these days. Sometimes the pain gets so hard. 

I learnt this from a podcast.  FACE your future. It is a message on how to age well.

F is for flexibility e.g. yoga and plates

A is for aerobic excercise. Walking, swimming, running.

C is for carrying your own weight. Push-ups and any weight training that allows you to carry your own weight. 

E is for equilibrium.  Practising balancing on one leg. For example when you brush your teeth.

Just thought I'd share this in case it's helpful. 

@Shaz51 @tyme @Glisten @Appleblossom 

Money? Same question, why do you want to hide it at home?

[TAB]

yes, there is well documented proof get more benefit from 7mins than hours  this is from uni studies @Glisten  intensity, yes  HIIT. only well havent tried recently. joints not up to jumping around, could do it on exercise bike

[Appleblossom]

@Healandlove Love your face acronym. Yep. I try to do a little…

@TAB yep. Intensity for cardio and getting system going. Cos I have to be low impact I find cross trainer my favourite. Helps work the core. Bike is alright. Don’t get to gym often these days… fortnightly…

@Glisten  I just love other people’s dogs. Went through old photos and it was good to see the old dogs… like old friends.

@greenpea @Oaktree hoping you lovely ladies are doing alright.

[TAB]

will get there one day @Appleblossom  gym once a week better than once a fortnight, says me who hasnt been in forever ..